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| Ticker | Name | Price | Day | Week | Month | Year | 3Yr | 5Yr | 10Yr |
|---|---|---|---|---|---|---|---|---|---|
| ^GSPTSE | S&P/TSX Composite | 33318.40 CAD | ▼0.79% | ▼1.88% | ▲4.33% | ▲34.36% | ▲63.59% | ▲75.07% | ▲143.76% |
| BNS | Scotiabank | 103.62 CAD | ▼1.22% | ▲0.83% | ▲11.63% | ▲59.95% | ▲85.47% | ▲76.98% | ▲172.28% |
| RY | Royal Bank | 239.99 CAD | ▼1.30% | ▲0.15% | ▲9.94% | ▲50.88% | ▲102.21% | ▲148.59% | ▲358.00% |
| CM | CIBC | 147.56 CAD | ▼1.55% | ▼0.68% | ▲15.40% | ▲78.72% | ▲203.64% | ▲200.15% | ▲390.39% |
| NA | National Bank | 201.17 CAD | ▼0.61% | ▼0.67% | ▲14.77% | ▲73.70% | ▲128.95% | ▲175.37% | ▲573.45% |
| TD | TD Bank | 142.93 CAD | ▼0.84% | –0.00% | ▲12.97% | ▲70.94% | ▲101.89% | ▲114.46% | ▲288.04% |
| BMO | BMO | 202.99 CAD | ▼1.24% | ▼0.84% | ▲11.61% | ▲60.89% | ▲93.28% | ▲122.60% | ▲287.16% |
| XEQT | World | 41.87 CAD | ▼0.55% | ▼1.11% | ▲7.44% | ▲28.93% | ▲71.21% | ▲79.93% | –0.00% |
| SPY | S&P 500 ETF | 711.58 USD | ▼0.02% | ▲0.05% | ▲12.60% | ▲30.66% | ▲82.10% | ▲82.82% | ▲300.80% |
| QQQ | Nasdaq 100 | 661.57 USD | ▲0.61% | ▲0.99% | ▲18.50% | ▲40.72% | ▲117.20% | ▲100.85% | ▲541.74% |
| AAPL | Apple | 270.17 USD | ▼0.20% | ▼1.10% | ▲9.54% | ▲29.13% | ▲67.36% | ▲106.51% | ▲1025.70% |
| MSFT | Microsoft | 424.46 USD | ▼1.12% | ▼1.95% | ▲18.25% | ▲9.34% | ▲57.76% | ▲69.38% | ▲764.83% |
| NVDA | NVIDIA | 209.25 USD | ▼1.84% | ▲3.33% | ▲26.69% | ▲92.49% | ▲698.12% | ▲1274.22% | ▲23376.38% |
| GLD | Gold ETF | 417.41 USD | ▼1.07% | ▼4.10% | ▲0.68% | ▲35.05% | ▲124.72% | ▲150.85% | ▲249.53% |
| CL=F | WTI Crude Oil | 106.88 USD | –0.00% | ▲11.51% | ▲5.43% | ▲83.61% | ▲39.20% | ▲67.37% | ▲144.41% |
| BTC-USD | Bitcoin | 76077.05 USD | ▲0.40% | ▼1.98% | ▲6.00% | ▼32.33% | ▲12.15% | ▲355.61% | ▲845.77% |
8 AM: 6°C, overcast clouds, wind 4 km/h 11 AM: 14°C, overcast clouds, wind 4 km/h 2 PM: 20°C, overcast clouds, wind 4 km/h 5 PM: 22°C, overcast clouds, wind 5 km/h 8 PM: 9°C, broken clouds, wind 4 km/h 11 PM: 6°C, scattered clouds, wind 3 km/h 2 AM: 4°C, few clouds, wind 2 km/h 5 AM: 3°C, clear sky, wind 2 km/h
| Matchup | Series | Next Game |
|---|---|---|
| BOS vs PHI | 3-2 | Apr 30, 8:00 PM |
| NY vs ATL | 3-2 | Apr 30, 7:00 PM |
| DET vs ORL | 2-3 | May 1, 7:00 PM |
| CLE vs TOR | 3-2 | May 1, 7:30 PM |
| Matchup | Series | Next Game |
|---|---|---|
| SA vs POR | 4-1 | TBD |
| LAL vs HOU | 3-2 | May 1, 9:30 PM |
| MIN vs DEN | 3-2 | Apr 30, 9:30 PM |
Modern existence often feels like a barrage of uncontrollable events. News cycles churn out crises, markets fluctuate, and personal plans dissolve without warning. Stoicism offers a mental fortress against this chaos. Rather than promising to fix the external world, this ancient philosophy trains individuals to master their internal responses. Resilience becomes a practice, not just a buzzword. People seek it because anxiety stems largely from demanding that reality conform to our wishes. Control offers a sense of security that life rarely guarantees.
At its heart, the system rests on a simple distinction. Some things lie within our power, while others do not. Your opinions, impulses, and desires belong to you. Reputation, wealth, and health ultimately do not. Suffering arises when we mistake external outcomes for internal goods. By aligning expectations with reality, a practitioner cultivates apatheia, often mistranslated as apathy but actually meaning freedom from destructive passions. Virtue remains the sole good, sufficient for a flourishing life regardless of circumstance. The school originally divided knowledge into physics, logic, and ethics, viewing them as an integrated whole. Understanding the natural world supports the logical reasoning required to live ethically. Logic serves as a tool to prevent self-deception during moments of weakness. To live according to nature means accepting the rational order of the universe rather than fighting against inevitable change.
Zeno of Citium planted the first seeds in Athens around 300 BCE. He taught under a painted porch, giving the school its name. Later figures adapted these Greek foundations for Roman practicality. Roman Stoics shifted focus from theoretical physics to moral application. Seneca, a statesman and dramatist, wrote letters on managing anger and grief while navigating Nero's court. His work demonstrates how philosophical theory survives political turbulence. Centuries later, Emperor Marcus Aurelius recorded private meditations during military campaigns. These writings reveal a man reminding himself to remain just and calm while commanding legions. He wrote by candlelight in a tent, far from the comforts of the palace. Both men proved that status offers no immunity from hardship, yet discipline provides a shield. Even Epictetus, born a slave, taught that freedom is a state of mind rather than legal status. Their collective legacy transformed abstract theory into a manual for daily endurance. Generations since have turned to these texts during times of personal or public crisis.
Critics often argue that such detachment breeds indifference toward social injustice. If one accepts fate too readily, does motivation to change the world evaporate? Accepting what cannot be changed might look suspiciously like complacency in the face of oppression. Modern adherents claim the philosophy demands action on what is controllable, including fighting for justice. Yet the line between serene acceptance and passive resignation remains blurry. Can a person truly fight for change without becoming emotionally invested in the outcome? Striving for improvement while remaining indifferent to success creates a psychological paradox. Maybe the real challenge lies in caring deeply enough to act, yet lightly enough to endure failure. History shows both extremes are possible. How does one maintain this balance without slipping into apathy?
Want to go deeper? Read the full Stanford Encyclopedia entry on Stoicism →
| Habit | Target | Sun | Mon | Tue | Wed | Thu | Fri | Sat | Done |
|---|---|---|---|---|---|---|---|---|---|
| 1. Pushup routine | 7 | ☑ | ☑ | ☑ | ☐ | ☐ | ☐ | ☐ | 3/7 |
| 2. Workout | 2 | ☑ | ☐ | ☑ | ☐ | ☐ | ☐ | ☐ | 2/2 |
| 3. Cardio 30 mins | 2 | ☐ | ☐ | ☐ | ☐ | ☐ | ☐ | ☐ | 0/2 |
| 4. Meditate | 7 | ☑ | ☑ | ☑ | ☑ | ☐ | ☐ | ☐ | 4/7 |
| 5. No sugars | 5 | ☑ | ☐ | ☐ | ☐ | ☐ | ☐ | ☐ | 1/5 |